So, today I took my official PT test in Reggie's boot camp. Here are the results. I better improve from here because doing this thing everyday is killing me and it's only the second week. My upper body was sore for 3 days from last Friday's workout.
Crunches in 1 min: 65
Push-ups (modified) in 1 min: 48
Timed 2-mile run: 21:33
I was not the lead of the pack, but I definitely wasn't the slowest either when it came to the run. I didn't have to walk at all - it was just a steady pace, and I had "Serena" to thank.
"Serena" is my new itunes download with the voice of Serena Williams that I'm really digging. It's her 30-min running interval series of songs where it plays good music and then she coaches you to pick up the pace at certain points during your run. I'm terrible at motivation, so having a audio coach talk to you really did help. Not to mention Fergie's tunes in the background. Check it out for your ipod.
Tomorrow's workout is titled "the field of screams" What the heck have I gotten myself into?
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